| Vol 2 No 5 May 2008 | Editors: Mike and Yvonne Isaacson |
It is ability that counts, not disability
From the Editor's Desk
Mike Isaacson
Ever since it was first mentioned, I have been fascinated by human stem cell research, specifically as to how that research might affect those of us with old Polio
and PPS. I don't expect that it will offer a swift "cure" for PPS or for new Polio itself. Stem cell research is a relatively new area of medical research and there
is still a lot of work to be done before we understand the possibilities and put them to use. In fact, it might be a long time before stem cells will eventually be
of benefit to us PPS'ers, and the research might not be of any value to us in our own lifetimes; but polio has not yet been completely eradicated like smallpox has,
and there will no doubt be future small polio epidemics; so if stem cell use in alleviating polio and/or PPS is eventually successful, it will probably be of
benefit to someone other than ourselves. Be that as it may, you will find a fairly extensive report on stem cell types and stem cell therapy in this issue of the
magazine, which tells us something about stem cells and what is happening in that particular sphere of medicine. The article begins with some details on how stem
cells are formed and harvested and it discusses the ethics and law in harvesting stem cells before moving on to the hostilities of stem cell therapy for PPS. You
don't need to be a medical researcher or a rocket scientist to understand it. It isn't easy reading, but it is absorbing and intriguing!
I have also decided to tell you a little about myself and where I live, which is far far away, on the opposite side of the world and in a different hemisphere than
the U.S.A. You live in the Northern hemisphere and I live in the Southern. The only reason that I am telling my story in this issue is because I am still busy
putting together the stories of much more important people in IPPSO than myself, whose stories will appear in future issues.
Letters to the Editor
There aren't any this month. Why not???
Don't forget that you are all welcome to moan and groan if you feel like it, also to tell us your own polio and PPS stories as well as any other subject that occurs
to you, like when a heavy bag of oranges fell on your head whilst you were trying to reach a tin of something on the top shelf at the local Wal Mart. Anything!!! I
promise that whatever you write will be published,
Hehehe Corner
God, grant me the Senility to forget the people I never liked anyway, the good fortune to run into the ones that I do like, and the eyesight to tell the difference.
Scientists are working on a variety of investigations that may one day help those with PPS. Some researchers are studying the behaviour of motor neurons many years
after an attack of Polio, others are looking into the mechanisms of fatigue and are attempting to discover what role, if any, is played by the brain, spinal cord,
peripheral nerves, and the site where a nerve cell meets the muscle (the neuromuscular junction). Intense studies are taking place to establish whether or not there
is an immunological link in PPS. Researchers are trying to find out if inflammation around motor neurons or muscles could be due to an immunological response.
Researchers have discovered that fragments of the polio virus (or mutated versions of it) are present in the spinal fluid of some polio survivors, but the
significance of this is still to be established and more research is presently in progress. Whilst it is apparent that a lot of research is in progress, there are
still far more questions than there are answers. We wait!
Meet the Editors
This photograph was taken a few months ago. Here I am, sitting in front of my beloved books. According to my mother's youngest sister (there is only 11 years
between us) she thought it would be amusing to teach me how to read, so she did so when I was very young. She turned out to be a rather good teacher too!
Apparently, at the age of 3 years I was reading the local newspaper. I wasn't understanding much of the meaning of the words that I could read, but I knew what the
words were and how to pronounce them. This developed into a love of reading and I now spend many hours engrossed in a good book.
I was born in 1931 of Jewish parents in a town called Windhoek in what was then South West Africa, now known as Namibia. When I was three months old, we moved to
Rhodesia, now known as Zimbabwe. If you want to know where these countries are, you will have to look them up in a map of the world! At the age of 9 yrs. I
contracted polio. I lost the use of both legs and my tummy muscles are so weak that I look to be rather overweight. Actually, I am overweight, but I don't easily
admit to it. I usually tell people that I am not
I have been married to Yvonne for almost 48 years. That's her on the left, in happy mood. Yvonne was 6 years old when she got polio in
We have two children and four grandchildren. I worked as an Accountant for many years and Yvonne was my Balance Sheet typist until we finally retired and settled in
Cape Town, which is on a peninsula at the bottom of Africa, slightly to the West. (You'll have to get that map out again!) Cape Town really is a very beautiful part
of the world. Sir Walter Raleigh once referred to it as "The most beautiful Cape in the whole circumference of the world." and it is too! For years it was known as
"The Tavern of the Seas." A guy by the name of Jan van Riebeeck sailed in a small ship from Holland and landed here in 1452 to start a garden to grow produce for
the fleet of the Dutch East India Company, sailing on their way to the Dutch East Indies. That garden still exists today!! It was van Riebeeck who introduced the
grape vine to the "Cape of Good Hope" as it was then known, and today, we have a thriving wine making industry.
Cape Town (known as "The Mother City") lies in the shadow of Table Mountain which is only about half a mile from where the ships dock, so it really dominates the city. Table Mountain is a flat topped mountain about 3500 ft high, with the very modern city nestling at its foot. Sometimes a cloud settles over the top of the mountain, we call it the table cloth, and it adds to the beauty of an already beautiful sight. It is a popular holiday resort in season (December/January) when an influx of vacationers arrive from other parts of South Africa and from all over the world too. We have a population of about two and a half million people, some very interesting buildings, parks and botanical gardens. Nestled on the slopes of Table Mountain is the Cape Floral Kingdom which occurs only on this mountain and which boasts an abundance of flora not seen anywhere else in South Africa or in the world. Not very far away are the wild animals in their natural habitat, the "Big Five" (Lions, Elephant, Buffalo etc.) for which South Africa is famous. Don't worry though, they prefer the bush and never come into town!! They seem to do their shopping elsewhere! If ever you decide to visit us, just contact me and I'll meet you at the airport and have a hot cup of coffee and a donut waiting for you in my apartment. Do you take cream and sugar?
Hehehe Corner
If we aren't supposed to eat animals, why are they made of meat?
Polio Survivors Ask...
Nancy Baldwin Carter, Omaha, Nebraska, n.carter@cox.net
Q: Is our condition—post-polio syndrome—included in new medical texts or taught to medical students?
A: Apparently, the answer is "yes." PHI has been asked for photos of polio survivors with PPS for such reasons.
At first this idea sounded to me a bit like providing photos for a criminal justice class to show them what a criminal looks like. Just how does someone with PPS
look, anyway?
An individual with PPS is not simply someone with recurvatum or an atrophied hand. It's a million other things, as well. What does underventilation look like? How
do doctors view a likeness of someone with severely weakened throat muscles and understand that she cannot swallow solid food?
Furthermore, is there any way those same doctors could know that the deformities they see were caused by PPS and not by the original bout with polio?
Could our photos make a difference?
The task seemed impossible. We would have to develop our own huge "rogue's gallery" if we hoped to present an even halfway useful visual means of familiarizing
doctors with the various "looks" of PPS.
And yet, what a contribution this could be! How about at conferences, where medical professionals could use our photos in teaching other medical professionals about
PPS and a variety of devices that provide solutions for polio survivors?
Or perhaps use the PHI website to display a certain number of relevant "before and afters" so that medical professionals could view them easily in their own
offices? Or to encourage polio survivors in other countries, for instance, who aren't familiar with what's available in the way of braces and various other
assistive devices they have never seen?
I began to warm to the idea. I talked with Joan L. Headley, PHI's Executive Director, to discuss the issue. She loved it and suggested we devise a way to give it a
try. This could be exciting!
So here's the deal: PHI asks those of you with PPS who wish to participate in this venture to provide us with pictures. Not just any photos, mind you, but
specifically a series of Before and After shots that will make your case clear through photos. Something like this:
You may be one who saw no noticeable difference to, say, your arms when you had polio, but PPS changed
Please submit these photos (with a minimum resolution of 300 pixels per inch) to PHI's email
Want to pull out your old albums and new digitals and join in this exciting undertaking?
Let's go for it!
Nancy Baldwin Carter, B. A, M. Ed. Psych, from Omaha, Nebraska, is a polio survivor, a writer, and is founder and former director of Nebraska Polio Survivors
Association.
Pain and Post Polio Syndrome
Important Note Whatever pain medications are mentioned in this article that you think might help
Ed.
Assuming the you have been thoroughly checked for any other conditions that could imitate PPS symptoms and been treated, and that any other conditions that could be
causing pain have been treated, here's a short list of some tips that seem to work for some
Hehehe Corner
There are three kinds of people. Those who can count, those who can't...............
Puppies for Sale
A little boy was walking through a shopping mall one day and he saw a sign on a retail store (not a pet store) that read "Puppies for Sale". Now it seems that the
store hadn't been doing very well at all and faced with a complete lack of customers and huge debts, the store owner had decided that there was nothing worth-while
left in her life and had been standing at the back of the store, ready to slash her wrists and commit suicide right there and then. When the little boy came inside
and asked if he could see the puppies, the owner was so startled that she dropped the razor blade before she had made the first cut and stared at the little boy in
surprise. After a moment, she recovered herself and when the little boy asked how many puppies there were and how much the price was, she told him that there were
six puppies and the price was between $25 and $50 depending on the dog, and the little boy said "Oh good! Can I see them please?"
Well, the store owner whistled and called "Lady!!" and out came this dog with five little balls of fur following behind her and one lagging far behind the others.
The little boy noticed that this puppy was limping badly and he asked "What's wrong with that puppy?" and the owner said, "Well, that little puppy was born with a
deformed hip socket and he's never going to be able to walk properly." and the little boy said, "Well that's the one I want. How much is he?"
The owner said "Oh, you don't really want that dog!"
"Oh yes I do!!" said the little boy. "How much?"
The owner looked at the little boy and said to him, "Well, if you really do want him, I'll give him to you free."
"Oh no," said the little boy "that dog is worth every bit as much as the others, and I will pay full price!". and he reached into his pocket and pulled out a
Dollar and eighty two cents and he said "I'll give you $1.82 down and I'll bring you 50c a week until he's paid for."
The owner said to him, "Son, you're not listening! That puppy will never be able to run and jump with you like the other puppies."
The little boy reached down and pulled up his left pant leg all the way up to his knee to reveal a very badly twisted leg with a metal brace on it, and he looked
the owner in the eye and said to her, "Well you see Ma'am, I don't run so well myself, and that little puppy is going to need someone who understands."
Her eyes brimming with tears, the owner took the $1.82 from the little boy and gently put the puppy into his arms. Never had she seen anyone look happier than that
little boy at that moment.
Later, when the little boy had left, the owner was lost in thought. Now she realised that just because that puppy was disabled, it didn't mean that he wasn't
valuable. "I am like that puppy," she thought to herself "just because I am broken, it doesn't mean that I am not a valuable person."
And from that day forward, she decided not to kill herself, but to go to someone and get help.
I am very pleased to be able to tell you that she got the help that she so badly needed, and she is still alive today, and, she is a very happy person.
And the little boy returned to the shop every week without fail, and paid the 50c instalment for his puppy.
Stem Cell Therapy for Post Polio Syndrome?
If you lose blood new blood cells of all types are formed from stem cells in the bone marrow, and after a time the composition of blood cells in the body will be
entirely normal. This regeneration of adult cell types from simpler adult stem cells in bone marrow happens with blood and with other cells types too, but can it be
for all cells?
If you break a bone and the bone is set and immobilized, after a month there will be new bone cells which bridge the gap. Where did these new specialized cells come
from? The repair is expected, and even taken for granted, but exactly how does this happen?
There are cells in many areas of the body, which are primitive because they have not developed into specialized cells like neurons or muscle fibres, but they can,
under special circumstances, differentiate and repair damaged tissue. Is it possible that we can collect and manipulate these cells in the laboratory, and grow
these undifferentiated stem cells to make other specialized (differentiated) cell types? Cell biologists have been doing this for a while. Figure 1 gives a
broad outline of the process.
Figure 1
![]() |
| Stem Cells are cells that can change (differentiate) into several different cell types. |
![]() |
The five-day blastocyst, (which later becomes the embryo) used to harvest embryonic stem cells, abundant inside it's ball of cells, is equivalent in size to a fraction of the size of the period at the end of this sentence. There are no specialized tissues, organs, nor self-awareness. However, the use of embryonic stem cells presents ethical concerns to many because of beliefs that this structure is a human individual and has potential to develop into a human being. The centre of the ball contains about 30 stem cells. |
![]() |
Adult Stem Cells only recently were discovered to be suitable for use in therapy. Two recent discoveries buttressed this:
* Plasticity is the ability of an adult stem cell of one tissue to generate a specialized cell type of another tissue. |
![]() Weakness of the hip is more disabling, generally, than weakness lower in the leg. Muscles are also closer to the cord where new anterior horn cells could be coaxed, theoretically, to new striated muscle fibres. |
![]() Deep muscles of the torso support the spine and are in close proximity to the cord. These would be easiest to strengthen and may provide significant improvement. |
Many Polio survivors have weak paraspinal and deep muscles that support the spine. This can be very disabling and destabilize the spine, resulting in impingement on adjacent nerves which compromise function. These muscles are very close to the cord and may be enervated by newly grafted motor neurons, which, because of the close proximity, would be more easily connected to these critical muscles. These new ideas in remediation of Post-Polio Syndrome should be considered in the context of stem cell therapy. |
![]() |
| Motor Neurons produced in the lab from embryonic stem cells. Note the stringy axons and small bushy end fibres. |
A Final Note on Stem Cell Therapy
At our Conference in Miami April 2007 research was one of the topics presented. It is exciting to us as we have a whole group of doctors who have become medical
experts on PPS at the University of Miami, Miller School of Medicine Neurology Department: Post Polio Treatment, Education & Research Center headed by Dr. Khema
Sharma, Professor & Medical Director, who are ready and willing to devote their time and energy to research if we can only raise the funds (without pay to them) to
do research! They just need the funds raised, can we help do this? Editor's note......... Can we afford not to help?
The University of Miami is currently opening a neurological research center with the latest technology that they hope will draw top scientists from all over the
world. There is now funding for neuron-research that has been solicited through the University's Kessinich ALS Foundation, Parkinson's' National Foundation the
Bonacotti Cure for Paralysis Foundation and many other sources. There are hopes that funds can be located to implement a Post Polio Foundation modeled after the
current successful Kessinich ALS Foundation that was created within the Neurology Department about eight years ago. ALS patients come from all over the world for
treatment and supportive services at this number one rated ALS program.
Here are some links for you to first understand the concept on adult stem cell research.
http://www.bonemarrowstemcelltherapy.com/healing-bone-joints-stem-cells.html Theory
http://www.foxnews.com/story/0,2933,230921,00.html From Fox News
http://www.multiplemyeloma.org/treatments/3.03.02.php autologous stem cells.
http://clinicaltrials.gov/ct/show/NCT00203203 Clinic trials using you own cells.
Hehehe Corner
Two cannibals are talking. One says "I don't like my mother-in-law."
The other cannibal says "So just eat the noodles."
African-American Pioneer: Charles H. Bynam
A Fighter against Both Polio and Segregation is recognised by the March of Dimes
White Plains, NO.I., February 1, 2007 – As Americans prepare to commemorate Black History Month, the March of Dimes pays tribute to one man who fought both
the dreaded epidemic disease polio and the evils of segregation, and whose legacy has not received the recognition it deserves.
Charles HE. Bynum, an African-American educator and civil rights campaigner, served as Director of Interracial Activities for the National Foundation for Infantile
Paralysis (now the March of Dimes) from 1944 to 1971. In the course of his work for the March of
"Many of Mr. Bynum's accomplishments are just now coming to light," said Dr. Jennifer L. Howse, president of the March of Dimes. "Scholars and historians who are
continuing to evaluate African-American history have looked recently at the work that Charles Bynum did, and we hope that his contributions will become better known
and appreciated. He's a quiet hero who fought both society's ills and the scourge of polio at a time when it was very difficult to do even one of those things."
Mr. Bynum, a North Carolina native, received a bachelor's degree from Lincoln University in Pennsylvania and a master's degree from the University of Pennsylvania.
Prior to joining the March of Dimes, Mr. Bynum was a high school biology teacher and then dean of Texas College in Tyler, Texas. He was also assistant to the
president of the Tuskegee Institute in Tuskegee, Alabama. Mr. Bynum died in 1996.
Control Your Destiny
With Dr. Jacquelin Perry
What Dr. Perry said in December 1997 when she spoke at the Rancho Los Amigos Post Polio Support Group in still applies just as much today as it did then. Dr.
Perry is now in her 90's, suffers from Parkinson's, but still consults and advises patients with PPS.......... Ed.
Since retiring after a lifetime of dedicated, full time county service, Dr. Perry continues her work in a new
Dr. Perry advises.... Don't Push the System
At least half of the 1.5 million people who had polio have post-polio syndrome. Nothing has been added, PPS is a loss of function. The problem is that a survivor's
lifestyle now exceeds his physical ability.
Dr Perry advises, "Don't push the system". She believes a polio survivor can control loss of function by controlling overuse of muscles. The way to do this is by
making lifestyle changes, modifying activities, and pacing.
Polio survivors should know their own muscle strengths and plan accordingly. A study by Agre related to exhaustive fatigue confirms that
A. A person with normal muscles will recover fully from muscle fatigue in five minutes.
B. An asymptomatic polio survivor will recover in ten minutes.
C. A symptomatic polio survivor will have partial recovery in five minutes but then have further loss.
So it becomes necessary to make lifestyle modifications. Dr. Perry advises patients to:
1. Figure out what you don't have to do.
2. Get others to do the heavy work.
3. Break up work periods with rest periods.
4. Don't pride yourself on working harder.
5. Pain is a sign of injury and overuse so just don't let it happen. Figure out what causes your pain and don't do it again.
How you can Help Yourself
Dr. Perry's general activity guideline is that a polio survivor can do anything as long as it causes
NO PAIN and
NO FATIGUE that lasts longer than 10 minutes
If you are experiencing new weakness, fatigue, or pain you can help yourself now by changing your lifestyle and pacing yourself.
Survivors can control their destiny by avoiding muscle overuse strain. But Dr. Perry cautions: "Polio survivors who overuse muscles will lose strength."
Hehehe Corner
Change is inevitable except from a vending machine.
Scoliosis and Spinal instrumentation
Definition
Spinal instrumentation is a method of straightening and stabilizing the spine after spinal fusion, by surgically attaching hooks, rods, and wire to the spine in a
way that redistributes the stresses on the bones and keeps them in proper alignment.
Purpose
Spinal instrumentation is used to treat instability and deformity of the spine. Instability occurs when the spine no longer maintains its normal shape during
movement. Such instability results in nerve damage, spinal deformities, and disabling pain. Apart from muscular weakness caused by poliomyelitis, Spinal deformities
may be caused by:
(a) birth defects
(b) fractures
(c) marfan syndrome (A rare hereditary defect that affects the connective tissue.)
(d) neurofibromatosis (A rare hereditary disease that involves the growth of lesions that may affect the spinal cord.)
(e) neuromuscular diseases
(f) severe injuries
(g) tumours
Curvature of the spine (scoliosis) is usually treated with spinal fusion and spinal instrumentation. Scoliosis is a disorder of unknown origin. It causes bending
and twisting of the spine that eventually results in distortion of the chest and back. About 85% of cases occur in girls between the ages of 12 and 15, who are
experiencing adolescent growth spurt. Spinal instrumentation serves three purposes. It provides a stable, rigid column that encourages bones to fuse after
spinal-fusion surgery. Second, it redirects the stresses over a wider area. Third, it restores the spine to its proper alignment.
Different types of spinal instrumentation are used to treat different spinal problems. Several common types of spinal instrumentation are explained below. Although
the details of the insertion of rods, wires, and hooks varies, the purpose of all spinal instrumentation is the
Harrington rod
The Harrington Rod is one of the oldest and most proven forms of spinal instrumentation. It is used to straighten and stabilize the spine when curvature is greater
than 60 degrees. It is an appropriate treatment for scoliosis.
Advantages of the Harrington rod are its relative simplicity of installation, the low rate of complications, and a proven record of reducing curvature of the spine.
The main disadvantage is that the patient must remain in a body cast for about six months, then wear a brace for another three to six months while the bone fusion
solidifies.
Luque rod
Luque rods are custom contoured metal rods that are fixed to each segment (vertebra) in the affected part of the spine. The main advantage is that the patient may
not need to wear a cast or brace after the procedure. The main disadvantage is that the risk of injury to the nerves and spinal cord is higher than with a some
other forms of instrumentation. This is because wires must be threaded through each vertebra near the spinal column, increasing the risk of such damage. Luque rods
are sometimes used to treat scoliosis.
Drummond instrumentation
Drummond instrumentation, also called Harri-Drummond instrumentation, uses a Harrington rod on the concave side of the spine and a Luque rod on the convex side. The
advantage is that each vertebra segment is fixed, with the risk of nerve injury decreased over Luque rod instrumentation. The disadvantage is that, like Harrington
rod instrumentation, the patient must wear a cast and a brace after surgery.
Cotrel-Dubousset instrumentation
Cotrel-Dubousset instrumentation uses hooks and rods in a cross-linked pattern to realign the spine and redistribute the biomechanical stress. The main advantage of
Cotrel-Dubousset instrumentation is that, because of the extensive cross-linking, the patient may have to wear a cast or brace after surgery. The disadvantage is
the complexity of the operation and the number of hooks and cross-links that may fail.
Zeilke instrumentation
Zeilke instrumentation is similar to Cotrel-Dubousset instrumentation, but is used to treat double curvature of the spine. It requires wearing a brace for many
months after surgery.
Other forms of instrumentation
The Kaneda device is used to treat fractured thoracic or lumbar vertebrae when it is suspected that bone fragments are present in the spinal canal. Variations on
the basic forms of spinal instrumentation, such as Wisconsin instrumentation, are being refined as technology improves. A physician chooses the proper type of
instrumentation based on the type of disorder, the age and health of the patient, and on the physician's experience.
Precautions
Since the hooks and rods of spinal instrumentation are anchored in the bones of the back, spinal instrumentation should not be performed on people with serious
osteoporosis. To overcome this limitation, techniques are being explored that help anchor instrumentation in fragile bones.
Description
Spinal instrumentation is performed by a neuro and/or orthopaedic surgical team with special experience in spinal operations. The surgery is done in a hospital
under general anaesthesia. It is done at the same time as spinal fusion.
The surgeon strips the muscles away from the area to be fused. The surface of the bone is peeled away. A piece of bone is removed from the hip and placed along side
the area to be fused. The stripping of the bone helps the bone graft to fuse.
After the fusion site is prepared, the rods, hooks, and wires are inserted. There is some variation in how this is done based on the spinal instrumentation chosen.
In general, Harrington rods are the simplest instrumentation to install, and Cotrel-Dubousset instrumentation is the most complex and risky. Once the rods are in
place, the incision is closed.
Preparation
Spinal fusion with spinal instrumentation is major surgery. The patient will undergo many tests to determine the nature and exact location of the back problem.
These tests are likely to include x rays, magnetic resonance imaging (MRI), computed tomography scans (CT scans), and myleograms. In addition, the patient will
undergo a battery of blood and urine tests, and possibly an electrocardiogram to provide the surgeon and anaesthesiologist with information that will allow the
operation to be performed safely. In Harrington rod instrumentation, the patient may be placed in traction or an upper body cast to stretch contracted muscles
before surgery.
Aftercare
After surgery, the patient will be confined to bed. A catheter is inserted so that the patient can urinate without getting up. Vital signs are monitored, and the
patient's position is changed frequently so that bedsores do not develop.
Recovery from spinal instrumentation can be a long, arduous process. Movement is severely limited for a period of time. In certain types of instrumentation, the
patient is put in a cast or thick plastic brace (removable at night) to allow the realigned bones to stay in position until healing takes place. This can be as long
as six to eight months. Some patients will need to wear a brace after the cast is removed.
During the recovery period, the patient is taught respiratory exercises to help maintain respiratory function during the time of limited mobility. Physical
therapists assist the patient in learning self-care and in performing strengthening and range of motion exercises. Length of hospital stay depends on the age and
health of the patient, as well as the specific problem that was corrected. The patient can expect to remain under a physician's care for many months.
Risks
Spinal instrumentation carries a significant risk of nerve damage and paralysis. The skill of the surgeon can affect the outcome of the operation, so patients
should look for a hospital and surgical team that has a lot of experience doing spinal procedures.
After surgery there is a risk of infection or an inflammatory reaction due to the presence of the foreign material in the body. Serious infection of the membranes
covering the spinal cord and brain can occur. In the long-term, the instrumentation may move or break, causing nerve damage and requiring a second surgery. Some
bone grafts do not heal well, lengthening the time the patient must spend in a cast or brace, or necessitating additional surgery. Casting and wearing a brace may
take an emotional toll, especially on young people. Patients who have had spinal instrumentation must avoid contact sports, and, for the rest of their lives,
eliminate situations that will abnormally put stress on their spines.
Normal results
Many young people with scoliosis heal with significantly improved alignment of the spine. Results of spinal instrumentation done for other conditions vary widely.
Editor's Note...........
Between 1954 and 1970, 351 patients with severe paralytic scoliosis were treated at Rancho Los Amigos Hospital. During this time the treatment evolved through five
stages: body cast alone, halo cast, halo cast with buttons and traction wires, Harrington instrumentation, and finally preoperative halo-femoral traction and
Harrington instrumentation. Coincident with this evolution, correction improved from 20 to 57 per cent, the incidence of curve progression dropped from 38 to 0 per
cent, and curve extension decreased from 25 to 0 per cent, while postoperative recumbency was reduced from one year to about three weeks. In addition, complications
changed, in general decreasing except for the rate of pseudarthrosis, which remained essentially the same. Clinically significant hyperlordosis involving the
thoracic and lumbar spine was seen in sixteen patients who had long fusions from the fourth cervical vertebra and above to the fourth lumbar vertebra or the
sacrum.
Hehehe Corner
Nobody listens to you until you make a mistake
Living with Post Polio Syndrome
Decades after surviving polio, many individuals are faced with the pain, fatigue and muscle weakness of post-polio syndrome (PPS). PPS is believed to affect
between 20% and 40% of polio survivors in the United States. Those who had more severe cases of polio generally have more severe cases of PPS as well. There is no
cure for PPS but generally speaking, it is not a life threatening condition. However, it does sometimes affect the respiratory muscles, and that can be
dangerous.
In the course of recovery from polio, the body compensates for the loss of nerve cells by sprouting extra nerve endings to restore function to muscles. It is
believed that these "axonal sprouts" eventually fail after years of use, resulting in loss of muscle strength, pain and fatigue. In essence, the muscle fibre loses
its ability to contract in an efficient manner. This may eventually lead to joint pain and skeletal deformities. But PPS is a "very slowly progressing condition
marked by long periods of stability," according to the National Institute of Neurological Disorders and Stroke. For example, patients may realize that in years past
they could walk long distances, but are now fatigued by walking in the grocery store. Or they have pain or weakness in an area of the body they thought was
unaffected by polio. However, not every polio survivor who has aches and pains or experiences fatigue has post-polio syndrome. Diagnosis of post-polio syndrome is
difficult because there is no test for PPS, and symptoms may be similar to other neuromuscular conditions such as fibromyalgia, or even depression. Laboratory
tests, magnetic resonance imaging (MRI) or other studies may be performed at some point to exclude other causes of PPS-like symptoms. But a thorough medical
history, physical and routine blood work may be the first steps in diagnosis.
Electromyography (EMG) is often performed to assess the status of nerve functioning; active nerve irritation, for example, may be a symptom of a more serious form
of PPS. In addition, muscle strength may be measured over a period of time to demonstrate muscle atrophy. Another sign of PPS is that the individual has experienced
at least 10 years of proper muscle functioning. There is no known way to prevent post-polio syndrome.
Treatment
Lifestyle changes are the mainstay of treating PPS. Patients should pace activities; don't clean the entire house in one day, for example. They should use
energy-conservation principles; simplify tasks as much as possible, focusing only on critical daily activities; and slow down.
Occupational and physical therapy may help with lifestyle changes. Patients should avoid overexertion of muscles. They may need to use braces, crutches or
wheelchairs. Patients who used equipment to help them breathe (such as an iron lung) during their initial polio infection may be at greater risk of having sleep and
breathing disorders that require nighttime respiratory support.
PPS may affect a person's mobility and ability to perform daily activities. A general, flu-like fatigue is probably the most common symptom responsible for
disability from PPS. Managing fatigue may involve relocating household supplies for easier access, taking regular breaks and rest periods throughout the day, and
getting a good night's rest. (Sleep apnoea, a serious condition in which breathing temporarily stops hundreds of times a night, is common among polio
survivors.)
The right kind of exercise, if carefully supervised by a physician or physical therapist, may help treat PPS. Exercising in water, for example, reduces strain on
weak joints and is easier on the body than exercise done on land.
PPS patients should also consider networking with other patients, such as through a support group. They may pick up ideas from their peers to make living with PPS
easier. Patients in contact with their peers tend to do better from an emotional standpoint, as well.
Mestinon, a medication also used to treat myasthenia gravis, may be prescribed, particularly for patients with more serious post-polio syndrome. The drug works to
improve the connections between nerves and muscles. However, it is difficult to predict how much relief Mestinon will provide in a patient or how low long the
relief will last. Remember to talk to your Doctor before trying any new medication!!
Strengthening exercises, physical therapy and over-the-counter or prescription medication may help ease pain. Applying ice or heat or using ultrasound or
transcutaneous electrical nerve stimulation (TENS) may also relieve pain. Rest may also help with pain. Remember that pain may be caused by other co-existing
conditions, such as arthritis, that may have to be treated separately.
Hehehe Corner
I'm tired. For a couple years I've been blaming it on iron-poor blood, lack of vitamins, dieting, PPS and a dozen other maladies that make you wonder if life is really worth living. But now I found out, it ain't that.
I'm tired because I'm overworked.
The population of this country is 237 million.
104 million are retired.
That leaves 133 million to do the work.
There are 85 million in school, which leave 48 million to do the work
Of this there are 29 million employed by the federal government.
This leaves 19 million to do the work.
Four million are in the Armed Forces, which leaves 15 million to do the work.
Deduct the 14,800,000 people who are in the State and City Government Offices and that leaves 200,000 to do the work.
There are 188,000 in hospitals, so that leaves 12,000 to do the work.
Now, there are 11,998 people in prisons.
That leaves just two people to do the work.
You and me.
And you're sitting there reading this.
No wonder I'm tired.
Did You Eat Breakfast Today?
"Breakfast? Sorry, don't have the time. There's too much to do in the morning, like showering and dressing and getting to work. I grab a cup of coffee (or two or
three) and maybe a donut at work..."
"Lunch? Don't think so. I'm still catching up from my late start in the morning. I grab a cup of coffee (or two or three) and maybe wolf down half a Big Mac..."
"Dinner? I'm either too tired or I could eat a horse. I either defrost a piece of pizza and drag myself into bed or I eat everything that isn't nailed down!
"So why am I totally exhausted and why can't I stop gaining weight?"
Americans are not very good at taking good care of themselves and Americans with disabilities are just as bad. It takes so much time to do things that able bodied
people do in a flash, like showering and dressing, so there's hardly any time or energy left for planning meals, shopping, cooking... and, of course, eating.
Most polio survivors experience Post-Polio Sequelae (PPS) and need to use new assistive devices or aids that they discarded years ago, like braces, canes, crutches,
wheelchairs and scooters, and to slow down and to rest during the day. The problem is, most polio survivors are Type A, hard working, pressured, perfectionistic
super-achievers, who have pushed themselves beyond their physical limits and haven't any time for good food. Polio survivors don't want to slow down or rest,
they're afraid that if they are less Type A, people won't like them, also because they are afraid of gaining weight if they become more sedentary. But they
shouldn't be afraid. Food is good! Eating properly doesn't lead to getting fat, and it actually reduces PPS symptoms. The less protein polio survivors ate at
breakfast the more severe are their daily weakness and fatigue.
That means that polio survivors are running their nervous systems on "half a tank of gas." Some of the brain stem and motor neurons were killed by the poliovirus.
Now, their internal power plant (the neurons that survived the original polio infection) are severely damaged. So polio survivors have been running their lives on
half the normal number of neurons, which are less able to use their only source of fuel, blood sugar.
Protein
Protein provides a long lasting slow release supply of blood sugar throughout the day. Those PPS'ers who had protein for breakfast experience fewer PPS symptoms
because their fuel tank is filled with a better quality fuel. They didn't need to "fill up" during the day with sugar "fixes" like sodas and candy bars, which are
very short lasting fixes anyway.
Mom was right about one thing: Breakfast really is the most important meal of the day.
Since a polio survivor can use more energy just getting showered and dressed than an able bodied person does when running a marathon, you need protein early and
often. Eat breakfast before showering. That will fill your tank before your neurons need the fuel. When we ask our post-polio patients to eat protein every day at
breakfast, and have small, non-carbohydrate snacks throughout the day, they report an almost immediate reduction in nearly all the symptoms of PPS, especially
fatigue.
The "protein power" diet is neither a fad nor a miracle; it's just common sense. No engine can be expected to run without fuel!
Don't think that using a wheelchair, resting more and having breakfast will cause you to get fat and have more PPS symptoms. A four-year follow-up study found that
U.S. and Swedish polio survivors, living their typical Type A "use it or lose it" lifestyles without using new assistive devices or resting, lost equal amounts of
leg muscle strength, about 2 percent per year. However, when subjects from the two countries were looked at separately, the Swedes gained only 6 ounces per year,
while the Americans gained over 2 pounds; that's 220 percent more weight! Although weight gain alone is not responsible for the progression of muscle weakness in
polio survivors, it is Americans' high fat, Big Mac diet that causes them to get fat. You can fuel your neurons, feel stronger and less fatigued without gaining
weight, if you choose low fat, low cholesterol sources of protein. In fact many PPS'ers, even as they slow down, sit down more, and use a scooter, lose weight
(about a pound per week) if they eat more protein, reduce portion size and limit carbohydrates.
For heaven's sake, don't go on one of those "All protein and no carbohydrate" diets. They are not good for you. Eat 16 grams of protein at breakfast; that's about a
quarter of the daily protein requirement (70 grams) for a 150 pound person. (Always check with your doctor, especially if you have kidney problems, before
changing your diet and ask to have your cholesterol measured at your yearly check up.)
| The Protein Power "Diet" | ||
| Protein (grams) |
Fat (grams) |
|
| Great: | ||
| Cottage Cheese (Lite) (1 cup) | 28.0 | 2.3 |
| Salmon (3 ounces) | 17.0 | 54 |
| Yogurt (8 ounces) | 12.0 | 4.0 |
| Tofu (6 ounces) | 10.0 | 5.9 |
| 2 Egg Whites | 6.8 | 0 |
| Bagel (Lenders) | 6.0 | 1.4 |
| Egg Beaters (1/4 cup) | 5.0 | 0 |
| Milk (8 ounces = 1 cup): | ||
| Skim Plus Milk | 11.0 | 0 |
| 2% Milk | 8.0 | 3.0 |
| Soy Milk | 7.0 | 5.0 |
| Snack Bars: | ||
| MET-Rx | ||
| Fudge Brownie | 26.0 | 2.5 |
| Source One | 15.0 | 3.0 |
| GeniSoy Bar | 14.0 | 3.5 |
| Balance Bar | 14.0 | 6.0 |
| Cliff (Luna) Bar | 10.0 | 5.0 |
| Protein Drinks: | ||
| Met-Rx in 2% Milk | 46.0 | 5.5 |
| Designer Protein Powder in 2% Milk | 25.5 | 3.0 |
| Carnation Instant Breakfast in 2% Milk | 12.0 | 3.0 |
| Higher Fat: | ||
| Swiss Cheese (1 ounce) | 8.1 | 7.8 |
| Lite 'n' Lively Cheese (1 ounce) | 6.4 | 4.3 |
| Hard Boiled Egg | 6.1 | 5.6 |
| Cream Cheese (Lite) (1 ounce) | 2.9 | 4.7 |
| Peanut Butter (1 TBS) | 3.5 | 4.0 |
| Lower Protein: | ||
| Quaker Life | 5.2 | 1.8 |
| English Muffin | 4.5 | 1.1 |
| Oatmeal (1 package) | 4.4 | 1.7 |
| Cheerios (1 1/2 cups = 1 ounce) | 4.3 | 1.8 |
| Shredded Wheat (1 ounce) | 3.1 | 0.6 |
| Total (1 cup) | 2.8 | 0.6 |
| Not Good: | ||
| Egg McMuffin | 17.0 | 32.0! |
| Bacon (3 strips) | 5.8 | 9.4 |
| Coffee | 0.1! | 0.0 |
POLIO SURVIVOR'S QUICK POWER BREAKFASTS:
12-minute breakfast: 2 hard boiled eggs (12 g) and an English Muffin (4.5 g)
8-minute breakfast: 3 scrambled egg whites (10 g) and a bagel (6 g)
6-minute breakfast: Toasted bagel (6 g), lite cream cheese (3 g) and 1 glass 2% milk (8 g)
4-minute breakfast: Yogurt (12 g) and 1 ounces of low-fat cheese (6 g)
2-minute breakfast: 1/2 cup low-fat cottage cheese (14 g)